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Kellogg's Cheez It Crackers White Cheddar 3 oz
500 calories and 10 g of protein per 100 g. Reported fiber: 3.3 g.
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Kellogg's Cheez It Crackers White Cheddar 3oz
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00024100315345
- Source record
- USDA FDC 2746490
- Publication date
- Nov 2025
- Manufacturer serving
- 30 grm · 26 Crackers
On a 100 g basis, this record has more protein than 87% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (soybean and palm oil with TBHQ for freshness), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes). CONTAINS 2% OR LESS OF salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), maltodextrin, monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavor, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
150calories
in 30 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 18 g | 7% |
| Fat | 7 g | 9% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 210 mg | 9% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 35 mg | 1% |
| Calcium | 20 mg | 2% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 49%Fat 43%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Cheez It Crackers White Cheddar 3ozFDC 2746490 | Oct 2025 | 100 g | 500 | 10 g | 700 mg |
| Kellogg's Cheez It Crackers White Cheddar 3ozFDC 2736629 | May 2025 | 100 g | 502 | 9.1 g | 687 mg |
| Kellogg's Cheez It Crackers White Cheddar 3ozFDC 2733490 | May 2025 | 100 g | 500 | 10 g | 700 mg |
| Kellogg's Cheez It Crackers White Cheddar 3ozFDC 2697536 | May 2024 | 100 g | 502 | 9.1 g | 687 mg |
| Kellogg's Cheez It Crackers White Cheddar 3ozFDC 2650393 | Jul 2023 | 100 g | 502 | 9.1 g | 687 mg |
| Kellogg's Cheez It Crackers White Cheddar 3ozFDC 2555768 | Mar 2023 | 100 g | 502 | 9.1 g | 687 mg |
| Kellogg's Cheez It Crackers White Cheddar 3ozFDC 2517832 | Mar 2023 | 100 g | 502 | 9.1 g | 687 mg |
| Kellogg's Cheez It Crackers White Cheddar 3ozFDC 2234461 | Apr 2019 | 100 g | 502 | 9.1 g | 687 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 10 g | 1003 |
| Total lipid (fat) | 23.33 g | 1004 |
| Carbohydrate, by difference | 60 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 67 mg | 1087 |
| Iron, Fe | 4 mg | 1089 |
| Potassium, K | 117 mg | 1092 |
| Sodium, Na | 700 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5 g | 1258 |
| Fatty acids, total monounsaturated | 6.67 g | 1292 |
| Fatty acids, total polyunsaturated | 11.67 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Kellogg's Cheez It
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.
Kellogg's Cheez It Crackers White Cheddar 21 ozManufacturer label · Jan 2026Kellogg's Cheez It Crackers White Cheddar 2 ozManufacturer label · Jun 2025Kellogg's Cheez It Crackers White Cheddar 4.5 ozManufacturer label · Oct 2025Kellogg's Cheez It Crackers White Cheddar 7 ozManufacturer label · Jul 2025