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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGold Medal Whole Grain Complete Pancake Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientGold Medal Whole Grain Complete Pancake MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal380367
Proteing833.3
Carbohydrateg7040
Fatg711.7
Fiberg63.3
Total sugarsg103.3
Sodiummg1,100300
Saturated fatg36.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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