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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABasic 4 Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientBasic 4 CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal364436
Proteing7.346.2
Carbohydrateg8028.2
Fatg3.618
Fiberg9.12.6
Total sugarsg21.815.4
Sodiummg491744
Saturated fatg0.99

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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