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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFiber One Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientFiber One CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal225438
Proteing7.532.8
Carbohydrateg82.543.8
Fatg2.518.8
Fiberg457.8
Total sugarsg2.59.4
Sodiummg350344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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