General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
14.5 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Fiber One Cereal
225 calories and 7.5 g of protein per 100 g. Reported fiber: 45 g.
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Fiber One Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000157620
- Source record
- USDA FDC 2746509
- Publication date
- Nov 2025
- Manufacturer serving
- 40 grm · 2/3 cup (40g)
On a 100 g basis, this record has more protein than 45% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color Added, Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
90calories
in 40 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 1 g | 1% |
| Fiber | 18 g | 64% |
| Total sugars | 1 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 130 mg | 10% |
| Iron | 3.6 mg | 20% |
| Magnesium | — | — |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 86%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 6.7 g protein in 88.9 g. Choices below have more on this basis.
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8.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Fiber One CerealFDC 2746509 | Oct 2025 | 100 g | 225 | 7.5 g | 350 mg |
| Fiber One CerealFDC 2741472 | Jul 2025 | 100 g | 225 | 7.5 g | 350 mg |
| Fiber One CerealFDC 2735935 | Apr 2025 | 100 g | 217 | 6.9 g | 362 mg |
| Fiber One CerealFDC 2732943 | Apr 2025 | 100 g | 225 | 7.5 g | 350 mg |
| Fiber One CerealFDC 2724730 | Feb 2025 | 100 g | 217 | 6.9 g | 362 mg |
| Fiber One CerealFDC 2720759 | Aug 2024 | 100 g | 217 | 6.9 g | 362 mg |
| Fiber One CerealFDC 2702521 | Jan 2024 | 100 g | 217 | 6.9 g | 362 mg |
| Fiber One CerealFDC 2683491 | Jan 2024 | 100 g | 217 | 6.9 g | 362 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
All 26 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 225 kcal | 1008 |
| Protein | 7.5 g | 1003 |
| Total lipid (fat) | 2.5 g | 1004 |
| Carbohydrate, by difference | 82.5 g | 1005 |
| Fiber, total dietary | 45 g | 1079 |
| Fiber, soluble | 2 g | 1082 |
| Fiber, insoluble | 42 g | 1084 |
| Sugars, Total | 2.5 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 325 mg | 1087 |
| Iron, Fe | 9 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 350 mg | 1093 |
| Zinc, Zn | 7.5 mg | 1095 |
| Vitamin C, total ascorbic acid | 15 mg | 1162 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.425 mg | 1166 |
| Niacin | 5 mg | 1167 |
| Vitamin B-6 | 1 mg | 1175 |
| Folate, total | 200 µg | 1177 |
| Folic acid | 112 µg | 1186 |
| Vitamin B-12 | 3 µg | 1178 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Fiber One
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