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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFiber One Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientFiber One CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal225436
Proteing7.546.2
Carbohydrateg82.528.2
Fatg2.518
Fiberg452.6
Total sugarsg2.515.4
Sodiummg350744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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