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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFiber One Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientFiber One CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal225425
Proteing7.542.5
Carbohydrateg82.530
Fatg2.520
Fiberg452.5
Total sugarsg2.515
Sodiummg350575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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