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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Sugar Cookie Mix 5 Pack100 g · Manufacturer label
vs.
NutrientBetty Crocker Sugar Cookie Mix 5 PackCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal400405
Proteing521.6
Carbohydrateg8064.9
Fatg56.8
Fiberg05.4
Total sugarsg5029.7
Sodiummg275568
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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