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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Banana Chocolate Chip Soft-Baked Oatmeal Round100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Cavatappi Pasta100 g · Manufacturer label
NutrientNature Valley Banana Chocolate Chip Soft-Baked Oatmeal RoundIrresistible 14.5 Oz Cavatappi Pasta
Calorieskcal415321
Proteing7.728.6
Carbohydrateg58.557.1
Fatg16.93.6
Fiberg9.217.9
Total sugarsg18.51.8
Sodiummg354241
Saturated fatg6.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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