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Oats & grains · Nutrition facts

Nature Valley Banana Chocolate Chip Soft-Baked Oatmeal Round

415 calories and 7.7 g of protein per 100 g. Reported fiber: 9.2 g.

Manufacturer labelLabel updated Oct 2025Nature Valley

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Nature Valley Banana Chocolate Chip Soft-Baked Oatmeal Round

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000173644
Source record
USDA FDC 2746525
Publication date
Nov 2025
Manufacturer serving
65 grm · 1 round

On a 100 g basis, this record has more protein than 34% of 488 other complete oats & grains profiles.

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What’s in it?

Whole Grain Oats, Whole Wheat Flour, Banana Puree, Sugar, Palm Oil, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Canola Oil, Soluble Corn Fiber, Molasses. Contains 2% or less of: Leavening (baking soda, sodium aluminum phosphate), Salt, Oat Fiber, Dried Egg, Cinnamon, Nonfat Milk, Natural Flavor.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
270calories
in 65 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate38 g14%
Fat11 g14%
Fiber6 g21%
Total sugars12 g—
Sodium230 mg10%
Saturated fat4.5 g22%
Potassium170 mg4%
Calcium0 mg0%
Iron1.6 mg9%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 56%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 3.7 g protein in 48.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Nature Valley Banana Chocolate Chip Soft-Baked Oatmeal RoundFDC 2746525Oct 2025100 g4157.7 g354 mg
Nature Valley Banana Chocolate Chip Soft-Baked Oatmeal RoundFDC 2741419Jul 2025100 g4247.6 g364 mg
Nature Valley Banana Chocolate Chip Soft-Baked Oatmeal RoundFDC 2725538Mar 2025100 g4287.3 g365 mg
Nature Valley Banana Chocolate Chip Soft-Baked Oatmeal RoundFDC 2720841Aug 2024100 g4287.3 g365 mg
Nature Valley Banana Chocolate Chip Soft-Baked Oatmeal RoundFDC 2682130Dec 2023100 g4287.3 g365 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy415 kcal1008
Protein7.69 g1003
Total lipid (fat)16.92 g1004
Carbohydrate, by difference58.46 g1005
Fiber, total dietary9.2 g1079
Sugars, Total18.46 g2000
Sugars, added15.4 g1235
Calcium, Ca0 mg1087
Iron, Fe2.46 mg1089
Potassium, K262 mg1092
Sodium, Na354 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated6.92 g1258
Fatty acids, total trans0 g1257
Cholesterol8 mg1253

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