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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlueberry Chex Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientBlueberry Chex CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal429422
Proteing5.434.4
Carbohydrateg82.143.8
Fatg8.915.6
Fiberg1.89.4
Total sugarsg19.69.4
Sodiummg571359
Saturated fatg0.96.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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