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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABlueberry Chex Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientBlueberry Chex CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal429438
Proteing5.432.8
Carbohydrateg82.143.8
Fatg8.918.8
Fiberg1.87.8
Total sugarsg19.69.4
Sodiummg571344
Saturated fatg0.96.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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