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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlueberry Chex Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientBlueberry Chex CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal429436
Proteing5.446.2
Carbohydrateg82.128.2
Fatg8.918
Fiberg1.82.6
Total sugarsg19.615.4
Sodiummg571744
Saturated fatg0.99

Values change with the amount you choose. A dash means the nutrient was not reported.

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