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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlueberry Chex Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientBlueberry Chex CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal429425
Proteing5.442.5
Carbohydrateg82.130
Fatg8.920
Fiberg1.82.5
Total sugarsg19.615
Sodiummg571575
Saturated fatg0.98.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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