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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChocolate Chex Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientChocolate Chex Breakfast CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal419438
Proteing4.732.8
Carbohydrateg81.443.8
Fatg8.118.8
Fiberg4.77.8
Total sugarsg25.69.4
Sodiummg581344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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