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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChocolate Chex Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientChocolate Chex Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal419436
Proteing4.746.2
Carbohydrateg81.428.2
Fatg8.118
Fiberg4.72.6
Total sugarsg25.615.4
Sodiummg581744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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