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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChocolate Chex Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientChocolate Chex Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal419415
Proteing4.741.5
Carbohydrateg81.439
Fatg8.112.2
Fiberg4.70
Total sugarsg25.624.4
Sodiummg581537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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