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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGardetto's Italian Cheese Blend Snack Mix100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientGardetto's Italian Cheese Blend Snack MixZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal469129
Proteing9.47.1
Carbohydrateg65.621.2
Fatg18.82.4
Fiberg05.9
Total sugarsg3.13.5
Sodiummg1,188118
Saturated fatg4.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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