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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Whole Grain Breakfast Cereal Cup100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Whole Grain Breakfast Cereal CupWonderworks Keto Friendly Frosted Cereal
Calorieskcal411450
Proteing5.437
Carbohydrateg80.442
Fatg8.916
Fiberg7.110
Total sugarsg30.42
Sodiummg571190
Saturated fatg011

Values change with the amount you choose. A dash means the nutrient was not reported.

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