Breakfast cereal · Nutrition facts

Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup

411 calories and 5.4 g of protein per 100 g. Reported fiber: 7.1 g.

Manufacturer labelLabel updated Oct 2025Toast Crunch

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Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00016000141544
Source record: USDA FDC 2746539
Publication date: Nov 2025
Manufacturer serving: 56 grm · 1 Container (56g)

On a 100 g basis, this record has more protein than 23% of 634 other complete breakfast cereal profiles.

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What’s in it?

Whole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color, Rosemary Extract. BHT Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

230calories

in 56 g

Nutrient	Amount	Daily value
Protein	3 g	—
Carbohydrate	45 g	16%
Fat	5 g	6%
Fiber	4 g	14%
Total sugars	17 g	—
Sodium	320 mg	14%
Saturated fat	0 g	0%
Potassium	120 mg	3%
Calcium	160 mg	12%
Iron	4.9 mg	27%
Magnesium	—	—
Vitamin C	6 mg	7%
Vitamin D	5.6 µg	28%

Estimated energy from macros

Protein 5%Carbs 76%Fat 19%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Cinnamon Toast Crunch Whole Grain Breakfast Cereal CupFDC 2746539	Oct 2025	100 g	411	5.4 g	571 mg
Cinnamon Toast Crunch Whole Grain Breakfast Cereal CupFDC 2741333	Jul 2025	100 g	411	5.4 g	571 mg
Cinnamon Toast Crunch Whole Grain Breakfast Cereal CupFDC 2735884	Apr 2025	100 g	404	5.7 g	569 mg
Cinnamon Toast Crunch Whole Grain Breakfast Cereal CupFDC 2732960	Apr 2025	100 g	411	5.4 g	571 mg
Cinnamon Toast Crunch Whole Grain Breakfast Cereal CupFDC 2723770	Jan 2025	100 g	404	5.7 g	569 mg
Cinnamon Toast Crunch Whole Grain Breakfast Cereal CupFDC 2720448	Aug 2024	100 g	404	5.7 g	569 mg
Cinnamon Toast Crunch Whole Grain Breakfast Cereal CupFDC 2716611	Aug 2024	100 g	404	5.7 g	569 mg
Cinnamon Toast Crunch Whole Grain Breakfast Cereal CupFDC 2704811	Aug 2024	100 g	404	5.7 g	569 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 29 records.

All 27 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	411 kcal	1008
Protein	5.36 g	1003
Total lipid (fat)	8.93 g	1004
Carbohydrate, by difference	80.36 g	1005
Fiber, total dietary	7.1 g	1079
Sugars, Total	30.36 g	2000
Sugars, added	30.4 g	1235
Calcium, Ca	286 mg	1087
Iron, Fe	8.75 mg	1089
Potassium, K	214 mg	1092
Sodium, Na	571 mg	1093
Zinc, Zn	6.7 mg	1095
Vitamin C, total ascorbic acid	10.7 mg	1162
Thiamin	1 mg	1165
Riboflavin	0.304 mg	1166
Niacin	3.571 mg	1167
Vitamin B-6	0.893 mg	1175
Folate, total	179 µg	1177
Folic acid	107 µg	1186
Vitamin B-12	2.68 µg	1178
Vitamin A, RAE	161 µg	1106
Vitamin D (D2 + D3)	10 µg	1114
Fatty acids, total saturated	0 g	1258
Fatty acids, total monounsaturated	5.36 g	1292
Fatty acids, total polyunsaturated	2.68 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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