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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Whole Grain Breakfast Cereal Cup100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Whole Grain Breakfast Cereal CupWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal411422
Proteing5.434.4
Carbohydrateg80.443.8
Fatg8.915.6
Fiberg7.19.4
Total sugarsg30.49.4
Sodiummg571359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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