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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Whole Grain Breakfast Cereal Cup100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Whole Grain Breakfast Cereal CupWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal411438
Proteing5.432.8
Carbohydrateg80.443.8
Fatg8.918.8
Fiberg7.17.8
Total sugarsg30.49.4
Sodiummg571344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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