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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Whole Grain Breakfast Cereal Cup100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Whole Grain Breakfast Cereal CupGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal411436
Proteing5.446.2
Carbohydrateg80.428.2
Fatg8.918
Fiberg7.12.6
Total sugarsg30.415.4
Sodiummg571744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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