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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACinnamon Toast Crunch Whole Grain Breakfast Cereal Cup100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Whole Grain Breakfast Cereal CupGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal411425
Proteing5.442.5
Carbohydrateg80.430
Fatg8.920
Fiberg7.12.5
Total sugarsg30.415
Sodiummg571575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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