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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnamon Toast Crunch Whole Grain Breakfast Cereal Cup100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Whole Grain Breakfast Cereal CupGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal411415
Proteing5.441.5
Carbohydrateg80.439
Fatg8.912.2
Fiberg7.10
Total sugarsg30.424.4
Sodiummg571537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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