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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATotal Raisin Bran Cereal Bowlpak100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientTotal Raisin Bran Cereal BowlpakWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal364422
Proteing6.134.4
Carbohydrateg84.943.8
Fatg1.515.6
Fiberg9.19.4
Total sugarsg36.49.4
Sodiummg424359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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