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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATotal Raisin Bran Cereal Bowlpak100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientTotal Raisin Bran Cereal BowlpakGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal364436
Proteing6.146.2
Carbohydrateg84.928.2
Fatg1.518
Fiberg9.12.6
Total sugarsg36.415.4
Sodiummg424744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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