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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATotal Raisin Bran Cereal Bowlpak100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientTotal Raisin Bran Cereal BowlpakGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal364415
Proteing6.141.5
Carbohydrateg84.939
Fatg1.512.2
Fiberg9.10
Total sugarsg36.424.4
Sodiummg424537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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