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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGold Medal Chocolate Chocolate Cake Mix100 g · Manufacturer label
vs.
NutrientGold Medal Chocolate Chocolate Cake MixCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal426405
Proteing7.421.6
Carbohydrateg72.264.9
Fatg136.8
Fiberg3.75.4
Total sugarsg42.629.7
Sodiummg833568
Saturated fatg6.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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