Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
14.7 g more than your starting foodCompare these foods426 calories and 7.4 g of protein per 100 g. Reported fiber: 3.7 g.
Gold Medal Chocolate Chocolate Cake Mix
On a 100 g basis, this record has more protein than 77% of 2,097 other complete sweets & desserts profiles.
Compare with another foodSUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, COCOA, DEXTROSE, COCOA PROCESSED WITH ALKALI. CONTAINS 2% OR LESS OF: EGG WHITE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), EGGS WITH SODIUM SILICOALUMINATE, MODIFIED CORN STARCH, PROPYLENE GLYCOL MONO AND DIESTERS, SALT, CARAMEL COLOR, MONO AND DIGLYCERIDES, CELLULOSE GUM, SOY LECITHIN, WHEY, NATURAL FLAVOR, NONFAT MILK, DEFATTED SOY FLOUR.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 39 g | 14% |
| Fat | 7 g | 9% |
| Fiber | 2 g | 7% |
| Total sugars | 23 g | — |
| Sodium | 450 mg | 20% |
| Saturated fat | 3.5 g | 17% |
| Potassium | 110 mg | 2% |
| Calcium | 40 mg | 3% |
| Iron | 2.9 mg | 16% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.5 g protein in 46.9 g. Choices below have more on this basis.
Protein One · 54.5 g
14.7 g more than your starting foodCompare these foodsWendy's · 180.2 g
8.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.2 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.1 g more than your starting foodCompare these foodsStella doro · 50 g
6.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Gold Medal Chocolate Chocolate Cake MixFDC 2746565 | Oct 2025 | 100 g | 426 | 7.4 g | 833 mg |
| Gold Medal Chocolate Chocolate Cake MixFDC 2735626 | Apr 2025 | 100 g | 429 | 6.8 g | 829 mg |
| Gold Medal Chocolate Chocolate Cake MixFDC 2732918 | Apr 2025 | 100 g | 426 | 7.4 g | 833 mg |
| Gold Medal Chocolate Chocolate Cake MixFDC 2725502 | Mar 2025 | 100 g | 429 | 6.8 g | 829 mg |
| Gold Medal Chocolate Chocolate Cake MixFDC 2720376 | Sep 2024 | 100 g | 429 | 6.8 g | 829 mg |
| Gold Medal Chocolate Chocolate Cake MixFDC 2716491 | Sep 2024 | 100 g | 429 | 6.8 g | 829 mg |
| Gold Medal Chocolate Chocolate Cake MixFDC 2683589 | Nov 2023 | 100 g | 429 | 6.8 g | 829 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 426 kcal | 1008 |
| Protein | 7.41 g | 1003 |
| Total lipid (fat) | 12.96 g | 1004 |
| Carbohydrate, by difference | 72.22 g | 1005 |
| Fiber, total dietary | 3.7 g | 1079 |
| Sugars, Total | 42.59 g | 2000 |
| Sugars, added | 42.6 g | 1235 |
| Calcium, Ca | 74 mg | 1087 |
| Iron, Fe | 5.37 mg | 1089 |
| Potassium, K | 204 mg | 1092 |
| Sodium, Na | 833 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.48 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 19 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.