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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientBirds Eye Deluxe California Blend, Broccoli, Cauliflower and Carrots, Frozen Vegetables, 32 oz. BagCascadian Farm Organic Broccoli Florets
Calorieskcal3137
Proteing2.13.7
Carbohydrateg5.24.9
Fatg00
Fiberg3.12.4
Total sugarsg2.11.2
Sodiummg3624
Saturated fatg00

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