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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientBirds Eye Deluxe California Blend, Broccoli, Cauliflower and Carrots, Frozen Vegetables, 32 oz. BagCascadian Farm Premium Organic Cut Spinach
Calorieskcal3124
Proteing2.12.4
Carbohydrateg5.23.7
Fatg00
Fiberg3.11.2
Total sugarsg2.10
Sodiummg36183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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