Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

A:ratio Trio Maple Almond Crunch Cereal100 g · Manufacturer label

vs.

BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label

Nutrient	:ratio Trio Maple Almond Crunch Cereal	Wheaties Protein Maple Almond Breakfast Cereal
Calorieskcal	421	422
Proteing	26.3	34.4
Carbohydrateg	47.4	43.8
Fatg	18.4	15.6
Fiberg	15.8	9.4
Total sugarsg	7.9	9.4
Sodiummg	605	359
Saturated fatg	2.6	6.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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