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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A:ratio Trio Maple Almond Crunch Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
Nutrient:ratio Trio Maple Almond Crunch CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal421438
Proteing26.332.8
Carbohydrateg47.443.8
Fatg18.418.8
Fiberg15.87.8
Total sugarsg7.99.4
Sodiummg605344
Saturated fatg2.66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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