PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A:ratio Trio Maple Almond Crunch Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
Nutrient:ratio Trio Maple Almond Crunch CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal421436
Proteing26.346.2
Carbohydrateg47.428.2
Fatg18.418
Fiberg15.82.6
Total sugarsg7.915.4
Sodiummg605744
Saturated fatg2.69

Values change with the amount you choose. A dash means the nutrient was not reported.

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