PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
A:ratio Trio Maple Almond Crunch Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
Nutrient:ratio Trio Maple Almond Crunch CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal421425
Proteing26.342.5
Carbohydrateg47.430
Fatg18.420
Fiberg15.82.5
Total sugarsg7.915
Sodiummg605575
Saturated fatg2.68.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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