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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Wicked Mix to Reveal Vanilla Cookie Dough Pop KitProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal455367
Proteing333.3
Carbohydrateg75.840
Fatg15.211.7
Fiberg03.3
Total sugarsg51.53.3
Sodiummg76300
Saturated fatg12.16.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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