Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABetty Crocker Wicked Mix to Reveal Vanilla Cookie Dough Pop Kit100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Betty Crocker Wicked Mix to Reveal Vanilla Cookie Dough Pop Kit	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	455	405
Proteing	3	21.6
Carbohydrateg	75.8	64.9
Fatg	15.2	6.8
Fiberg	0	5.4
Total sugarsg	51.5	29.7
Sodiummg	76	568
Saturated fatg	12.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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