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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Wicked Mix to Reveal Vanilla Cupcake Kit100 g · Manufacturer label
vs.
BGeneral Mills Cheesy Breadsticks100 g · Manufacturer label
NutrientBetty Crocker Wicked Mix to Reveal Vanilla Cupcake KitGeneral Mills Cheesy Breadsticks
Calorieskcal463283
Proteing3.710.4
Carbohydrateg72.234.1
Fatg16.711.8
Fiberg1.94.6
Total sugarsg40.72.6
Sodiummg481658
Saturated fatg135.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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