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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Banana Nut Muffin Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Banana Nut Muffin MixBirds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Calorieskcal39753
Proteing4.43.8
Carbohydrateg77.94.6
Fatg7.41.9
Fiberg1.52.3
Total sugarsg39.71.5
Sodiummg647298
Saturated fatg2.91.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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