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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Banana Nut Muffin Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Banana Nut Muffin MixFiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
Calorieskcal39771
Proteing4.42.7
Carbohydrateg77.913.3
Fatg7.40.4
Fiberg1.52.7
Total sugarsg39.78.9
Sodiummg6470
Saturated fatg2.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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