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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Banana Nut Muffin Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Banana Nut Muffin MixBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal39789
Proteing4.43.6
Carbohydrateg77.911.3
Fatg7.43.6
Fiberg1.51.2
Total sugarsg39.70.6
Sodiummg647333
Saturated fatg2.91.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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