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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientTrix Fruit-Flavored Crispy Corn Puffs Whole Grain Breakfast CerealWonderworks Keto Friendly Frosted Cereal
Calorieskcal410450
Proteing5.137
Carbohydrateg84.642
Fatg5.116
Fiberg2.610
Total sugarsg30.82
Sodiummg462190
Saturated fatg011

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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