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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientTrix Fruit-Flavored Crispy Corn Puffs Whole Grain Breakfast CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal410438
Proteing5.132.8
Carbohydrateg84.643.8
Fatg5.118.8
Fiberg2.67.8
Total sugarsg30.89.4
Sodiummg462344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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