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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientTrix Fruit-Flavored Crispy Corn Puffs Whole Grain Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal410436
Proteing5.146.2
Carbohydrateg84.628.2
Fatg5.118
Fiberg2.62.6
Total sugarsg30.815.4
Sodiummg462744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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