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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheerios Cinnamon Oat Crunch Breakfast Cereal 2 Pack100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Cinnamon Oat Crunch Breakfast Cereal 2 PackWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal407422
Proteing7.434.4
Carbohydrateg79.643.8
Fatg8.315.6
Fiberg7.49.4
Total sugarsg27.89.4
Sodiummg426359
Saturated fatg0.96.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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