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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Cinnamon Oat Crunch Breakfast Cereal 2 Pack100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCheerios Cinnamon Oat Crunch Breakfast Cereal 2 PackGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal407436
Proteing7.446.2
Carbohydrateg79.628.2
Fatg8.318
Fiberg7.42.6
Total sugarsg27.815.4
Sodiummg426744
Saturated fatg0.99

Values change with the amount you choose. A dash means the nutrient was not reported.

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