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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Cinnamon Oat Crunch Breakfast Cereal 2 Pack100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCheerios Cinnamon Oat Crunch Breakfast Cereal 2 PackGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal407415
Proteing7.441.5
Carbohydrateg79.639
Fatg8.312.2
Fiberg7.40
Total sugarsg27.824.4
Sodiummg426537
Saturated fatg0.97.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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