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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A:ratio Trio Vanilla Almond Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
Nutrient:ratio Trio Vanilla Almond Crunch Breakfast CerealWonderworks Keto Friendly Frosted Cereal
Calorieskcal410450
Proteing25.637
Carbohydrateg48.742
Fatg1816
Fiberg15.410
Total sugarsg7.72
Sodiummg590190
Saturated fatg2.611

Values change with the amount you choose. A dash means the nutrient was not reported.

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