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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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A:ratio Trio Vanilla Almond Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
Nutrient:ratio Trio Vanilla Almond Crunch Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal410422
Proteing25.634.4
Carbohydrateg48.743.8
Fatg1815.6
Fiberg15.49.4
Total sugarsg7.79.4
Sodiummg590359
Saturated fatg2.66.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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